Competitive dance is about more than steps and scores – it’s about mindset, confidence, and resilience. Our wellness programme helps dancers feel prepared, supported, and ready to shine on and off the floor.
💫 I Thrive – 1:1 Coaching for Dancers
A personalised package of one-to-one sessions designed around your dancer’s individual needs. Whether it’s managing nerves, building focus, or tackling personal challenges, I Thrive gives tailored support so every dancer can reach their potential.
Benefits include:
• Bespoke strategies to match your dancer’s strengths & areas for growth
• Space to talk openly about worries & set personal goals
• Practical tools to manage competition/exam day stress
• Increased confidence & resilience, both on and off the dance floor
🌱 Thriving – The Wellness Programme
Our group programme that brings dancers together to learn, share, and grow. Through interactive sessions, journaling, and resilience-building activities, Thriving empowers dancers to enjoy the journey as much as the performance.
Benefits include:
• Proven resilience strategies for competition & exam success
• Mindset tools to build focus, motivation & confidence
• A safe space to connect with other dancers
• Practical resources to continue progress at home
Parent Support Sessions
We know that supporting a competitive dancer can sometimes feel overwhelming. That’s why our wellness programme also includes optional sessions just for parents – offering tools, insight, and practical advice to help you guide your child with confidence.
Benefits include:
• Clear understanding of how to support your dancer’s mental wellbeing
• Strategies to help manage pre-competition nerves at home
• A space to ask questions and share experiences with other parents
• Confidence in knowing you’re part of your dancer’s resilience journey
✨ Whether your dancer chooses I Thrive for personal guidance or joins Thriving for a shared experience, both programmes are built around one goal: helping dancers feel strong, confident, and ready to perform at their best.
