GBD Wellness Programme
Competitive dance is about more than steps and scores – it's about mindset, confidence, and resilience. Our wellness programme helps dancers feel prepared, supported, and ready to shine on and off the floor.
I Thrive
1:1 Coaching for Dancers
A personalised package of one-to-one sessions designed around your dancer's individual needs. Whether it's managing nerves, building focus, or tackling personal challenges, I Thrive gives tailored support so every dancer can reach their potential.
£20 per session
Benefits include:
- Bespoke strategies to match your dancer's strengths & areas for growth
- Space to talk openly about worries & set personal goals
- Practical tools to manage competition/exam day stress
- Increased confidence & resilience, both on and off the dance floor
Thriving
The Wellness Programme
Our group programme that brings dancers together to learn, share, and grow. Through interactive sessions, journaling, and resilience-building activities, Thriving empowers dancers to enjoy the journey as much as the performance.
£99 for 3 months or £37 per month
Benefits include:
- Proven resilience strategies for competition & exam success
- Mindset tools to build focus, motivation & confidence
- A safe space to connect with other dancers
- Practical resources to continue progress at home
Parent Support Sessions
We know that supporting a competitive dancer can sometimes feel overwhelming. That's why our wellness programme also includes optional sessions just for parents – offering tools, insight, and practical advice to help you guide your child with confidence.
Clear understanding of how to support your dancer's mental wellbeing
Strategies to help manage pre-competition nerves at home
A space to ask questions and share experiences with other parents
Confidence in knowing you're part of your dancer's resilience journey
Whether your dancer needs one-to-one support or thrives in a group setting, our wellness programme is here to help them shine with confidence and resilience.
